Here’s What’s Inside the Emerge Book

 In this book, you’ll learn what your challenges and blocks are.  You will identify the hurdles in your life that are holding you back.  Also, on a much deeper level, you will learn:

✔ Why you feel, think, behave, react, and respond the way you do.

✔ What your values and beliefs are about you and life in general.

✔ How trauma may have impacted your life and the ripple effect it can have.

✔ How to unpack and deal with any blocks, pain, emotions, and trauma in a safe environment, at your own pace, with some simple tools and skills.

✔ How to see life, relationships, and yourself in a different and more positive light.

✔How to free yourself from the 'weight' from your past, to allow you to live life to the fullest.

It might sound like a lot, but really, the entirety of this book can be summed up in the following three points:

Point #1:
We can put on a brave front, appear successful and have everything together, but behind closed doors, we may be struggling, think we are all alone, believe that nobody understands, and feel like life is falling apart.

Point #2:
If you learn more about yourself, your past, your challenges, and your traumas, you gain a better understanding of who you are and why you are who you are.

Point #3:
By doing the work, by being persistent and consistent, and using the tools and exercises provided, you can unpack what needs to be unpacked and be free of the pain and negative thoughts, emotions and feeling that are holding you back so YOU CAN LIVE YOUR BEST LIFE.