
Taking the Leap
This 6-week challenge will allow you to see things from a different perspective regarding:
- Mental health and the stigma surrounding it
- How society’s expectations of Men can affect them both mentally and emotionally
- How our past, our upbringing & our trauma can have a negative impact on our lives
All this (& more) can really affect our behaviour, beliefs, values, morals and emotions.
We look at all these different aspects of our lives and much, much more, in detail. By understanding ourselves a little better, we can then start to move forward.

This 6-week challenge is for anyone who may be struggling…or who know someone that is struggling.
Each week we discuss different aspects of our lives, the events and human traits that influence who we become and our behaviour.
We also provide you with 1-2 tools each week to help you on your journey, to improve your mental well-being and shift your life’s moMENtum in an empowered & inspired direction.
What You'll Learn from this 6-Week Challenge
Week #1
- Fight or Flight
- From the Comfort Zone to the Growth Zone
- Perceptions of Men in Today's Society
- Our Pain and Trauma and how they shape us.
Week #2
- Internal pain and where it comes from
- “ManMasks” - what they are and why we wear them
- Stress - the cause and effect
- A specific tool or exercise for you to use & practice this week
Week #3
- Depression and anxiety – signs and symptoms
- Depression and anxiety – possible causes
- Primal physical and psychological needs
- Values and intrinsic and extrinsic motives
- A specific tool or exercise for you to use & practice this week
Week #4
- Our internal pain and fear - what’s underneath
- Dodging our pain and emotions
- Our avoidance behaviour
- Suffering in silence and pain
- A specific tool or exercise for you to use this week.
Week #5
- Triggers - look out
- Empathy - a big part of the key
- Mindfulness - what it really means
- A specific tool or exercise for you to use this week.
Week #6
- Routines and Habits
- Feeding your Mind
- The Positive "To Do's"
- Recommended Books for Growth
- A "Game Changer"
Testimonials

DR BRETT DELLAR
Presenter
G’day, I’m Dr Brett, the founder of “The moMENtum Revolution”. I’m a student & educator of Life and its challenges.
Since 2018, my mission has been to guide and assist the Men in who may be struggling with different aspects of their life.
This includes their mental health and well-being, past traumas, unresolved issues and helping them gain some clarity and an alternative perspective of their life.
It’s a time for Men to step out of the shadows and into their power to reclaim their life back. Too many have suffered in silence for too long.
This webinar is designed to allow you to see things from a different perspective and to help understand maybe why we, as Men may struggle in today’s world.
Life is a journey where we grow, change, adapt and continually move forward. Don’t be stuck in one spot and continue to pretend everything is okay when it’s not.
I’m looking forward to being a small part of your journey.
(P.S. I am a Doctor of Chiropractic)
Webinar
Taking the Leap
The "Taking the Leap" 6-week challenge will allow you to take a different look at:
✓ Men & their mental wellbeing
✓ The mental and emotional challenges Men face in today’s world
✓ How our past, including our upbringing and trauma can impact our life, behaviour, belief, values and emotions.
We look at all these and much more, in detail. By understanding ourselves a little better we can then start to move forward.
This 6-week challenge for anyone who may be struggling…or who know someone that is struggling.
We also provide you with 1 to 2 tools every week to help you on your journey to improve your mental health and well-being and shift your life’s moMENtum in an empowered inspired direction.
Register Now!What You'll Learn from this 6-Week Challenge
Week #1
- Internal fear - how it can stop you from moving forward in your life...& how it has held you up in your past
- “Numbing the pain” - how Men deal with unresolved issues and internal pain
- A specific exercise for you to use for life assessment
Week #2
- Internal pain and where it comes from
- “ManMasks” - what they are and why we wear them
- Stress - the cause and effect
- A specific tool or exercise for you to use & practice this week
Week #3
- Depression and anxiety – signs and symptoms
- Depression and anxiety – possible causes
- Primal physical and psychological needs
- Values and intrinsic and extrinsic motives
- A specific tool or exercise for you to use & practice this week
Week #4
- Our internal pain and fear - what’s underneath
- Dodging our pain and emotions
- Our avoidance behaviour
- A specific tool or exercise for you to use this week.
Week #5
- Triggers - look out
- Empathy - a big part of the key
- Mindfulness - what it really means
- A specific tool or exercise for you to use this week.
Week #6
- Q&A Session
- Positive Habits
- Positive Psychology
- Bonus: My Recommended Reads for Shifting your moMENtum

“Empowering Men to be Better”
Have Questions? Please send an email.
