This is for men who are struggling in:
Life in some way?
Continually dealing with a lot of issues?
Feeling Depressed or Anxious?
Feeling like a Fraud?
Pretending everything is “OK”…but it’s not?
Feeling disconnected (from your partner, family, life or even yourself)?
Do you want help to understand why you feel like this?
Are you looking for answers and the tools & skills to help you understand why you feel the way you do so you can stop sinking in life’s quicksand and move forward with your life?
Do you want to be a better
Do you want to become a better bloke?
Do you want to become the Man you want to be?
You are not alone.
And you are in the right place!
Having the Right Support!
Maybe you have had periods in your life when everything is going well, you are happy and life is easy.
But you always seen to go back to the same pattern… struggling, depressed & exhausted.
You always think…I will be better next week, next month, next year.
But nothing changes and the negative cycle of moods and life just continues to flow.
You can CLAIM your life back…
You just need to know how.
And have the Right Support.
The moMENtum Workshop
“A Bloke’s Weekend…with a Difference.”
A 2.5 day live in workshop for Men.
Developed with ancient wisdom & lessons, modern research and innovative tools and process which encompass a whole weekend of personal development & growth.
This is NOT you’re a hippy love in!
At this workshop you WILL be challenged and encouraged to push yourself…may be HARDER than you ever have before.
You'll look at life from a different perspective, what it really means to be a Man in today’s society & how our past and upbringing can influence who we are as Men.
There will be group lessons (& group support) as well as 1-on-1 learning and support.
We've already helped many Men turn their lives around.
What You’ll Get Out of the Workshop!
If you feel depressed, a fraud, anxious, struggling in life and battling to get through each day…then you need to understand why.
You need to understand who you are & why you behave, react and respond the way you do.
You also have to understand the various levels and layers of masculinity and how society can have a significant impact on us and our beliefs, values and behavioural patterns as Men.
You can only understand all this by looking at society’s belief system, your past, your upbringing, your tragedies, the issues you may continue to carry around with you.
It’s time…to start to understand YOU, on a deeper level.
We all wear them…but most of the time don’t know we are doing it. It is time to understand what they are and why we wear them.
It’s time…to look under the mask.
Barries hold us back. I call my barriers… “My Issues”. We allow you to see what your “Your Issues” may be and how by not dealing with it, can become barriers to your life and hold you back.
It’s time…to start knocking some of your barriers down.
Once your barriers have been knocked down and you have dealt with “Your Issues”, it is time to open up to the possibilities of change, for yourself, your life and your future.
It’s time…to start moving forward.
Over the weekend we re-focus your Mindset on the positive aspects of life and not just dwelling on the negative from the past (or those in future). This will allow you to move forward with your life with strength, courage and integrity.
It’s time…shift your Mindset
During the course of the Workshop we provide you with numerous tools. These tools will allow you to deal with any issues that arise through the rest of your life.
These tools and skills you will have available at your fingertips are simple, yet VERY powerful and you will be able to use them everyday AND pass them onto your children, friends and family.
It’s time…to tool up.
There is always an unexpected bonus that happens at these workshops…and it happens at every single one. But you will have to attend to find out what it is.
It’s time…to expect the unexpected.
After the Workshop you will have access to monthly group online coaching session with Dr Brett to answer any questions & provide any support, advice or suggestions to help you on your life’s journey.
What you also get when for attending the workshop
Access to the “moMENtum Workshop Graduate” Page
You get to join the “moMENtum Revolution ARMY”.
This closed Facebook group is only for those who have attended the Workshop. You have access to the whole team and your fellow graduates (past & present) where information, success stories and help and guidance is always available.
In addition, we have a catch up 2-3 times a year for all the workshop graduates.
I took part in the first momentum workshop that Brett held. I was at a stage in my life where I had given up on "feeling normal". I had issues that I'd refused to deal with from my childhood and trauma that couldn't stay buried anymore. It was affecting my work, my friendships and worst of all my family.
When Brett had first spoke to me about his workshop and how it would help me, I was sceptical, anxious and terrified. It was honestly "the last thing I wanted to do". But I knew that I had nothing to lose and if it could help, even just a little bit, then surely it was worth a shot.
The lessons I learnt, techniques I was taught and strategies I was given to cope, were instrumental in "fixing a piece of me" that I'd long just assumed was going to be part of who I was forever. The men that were there were a part of my journey during that weekend – they became my brothers. If I need someone to lean on I know they are there and if they need a shoulder, an ear or a friend, they know they can count on me.
The Momentum workshop changed my life. It changed the way I look at life. It changed the way I interact with my family, my friends.
But the biggest change was how I look at myself.
I'm more confident, grateful, prouder and I actually like being me. This course helped me. It can help any man improve his life. The drive down to the workshop on the Friday was intimidating and I was full of self-doubt. I left on the Sunday confident, free and full of believe in myself. It changed my life and the life of those who live with me.
The change that you experience might not be as great as mine, but it could help and even if it's just a little bit, then surely, it's worth a shot.
- Stuart D
Some Additional Advice
Prior to the workshop we do not go into detail regarding what happens there.
By doing this, it allows you to go in with an open mind and have no preconceptions about what may or may not happen. It’s been designed deliberately that way.
Trust in the process…& enjoy the journey.
This workshop is not for everyone…
so it may not be for you.
It can be challenging, confronting and before attending you may even be outright scared (this is normal by the way).
If you are stuck, struggling with different aspects of your life, depressed or anxious, haven’t dealt with “Your Issues” and still carriage baggage around from your past, you don’t understand your anger, frustration or behaviour or you shut down & withdraw from your family, friends or life…
And you want to do something about it…
Then this workshop IS for you!
This workshop is designed to help you improve your relationship with YOU!
You are the most important person in your life.
You have to life with yourself for the rest of your life…
so you may as well get to know yourself and more importantly…
The moMENtum Workshop will help you change YOUR LIFE.
What’s the first thing I have to do
The MOST IMPORTANT & FIRST thing you have to do is to…
MAKE A DECISION!
You have to make a decision that you are tired of struggling…tired of living a half-life & pretending everything is ok, living in pain, with depression, in denial.
Once you have decided that you have had enough of living that life. The next step is to make a decision to…
TO DO SOMETHING ABOUT IT!
Once you have done that…hit the register button to reclaim your life back! And we will guide you from there and see you at the workshop!
This is workshop not a psychology session.
Dr Brett is not a Psychologist.
(He is a Life Coach & a student of Life & it’s Trials & Triumphs)
We recommend if you are struggling with serious mental health issues or suicidal thoughts, then seek immediate advice with your GP, psychologist or other mental health professional.
This workshop does not replace any current work you are doing with your mental health professional, but we will assist with the work you are already doing.
Meet the moMENtum Revolution Founder
Dr Brett Dellar
Dr Brett has studied and worked in the health industry since 2002 as a Chiropractor. He is also a qualified Life Coach and founded the “moMENtum Revolution” in 2019. Dr Brett has grown up loving almost all sport and was willing to give almost anything a go. He still loves to fish and keeps fit by jumping on the rowing machine regularly.
Dr Brett regularly speaks to organizations about Mental Health issues and is an advocate & speaker for Beyond Blue. He shares is story and journey to inspire others to open-up and seek help, and to reduce the stigma around Mental Health issues.
Frequently Asked Questions
What happens at the workshop?
What are Processes?
Who else attends the workshop?
Do Women attend the workshop?
When do the workshops run?
What are the times and do I stay there all weekend?
What do I need to bring?
Is there any support when I finish the workshop?
The work of Dr Brett Dellar doing on men’s mental health is instrumental in cracking open the ‘hard shell’ that is Man. His mission is to help men overcome what is holding them back order to live a truer more meaningful life. Brett shines a light on the masks we as men wear in society, while we needed them and how to finally take them off and thus live in authentic, real life. I have personally witnessed Brett creating real, epic and deep change in my life and others. I recommend ALL men to hear what Brett has to say.
- Jason S.
Having had personal experience with addiction, suicide and living as a male in a society of “man masks”, I know firsthand the unburdening, empowerment and freedom of Brett’s work. My life was being taken away from me, without my understanding of why. This work has allowed me to reveal truth, share with like-minded men flourish amongst new brothers. It has given me my life back and equipped me with the tools to beat my own powerful drum.